Weigh In record (no journal entry) for 19 January 2019
|
68.8 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
2550 kcal
|
Fat: 94.46g | Prot: 122.72g | Carbs: 303.13g.
Breakfast: Сыр Российский, Алексеевское Вареная Сгущенка, Обычные Блины. Lunch: Шефмаркет Суп с Фрикадельками. Dinner: Жаренные Пельмени, Пельмени (Жареные, с Мясом). Snacks/Other: Карамель, Яблоко, Банан. more...
|
|
1960 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Stretching (yoga) - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
apolinarij.92's Weight History
|