Weigh In record (no journal entry) for 15 May 2019
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78.3 kg
Lost so far: 13.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 42.67g | Prot: 86.55g | Carbs: 114.64g.
Breakfast: Contra-filé, Bife de Carne de Vaca (apenas Parte Magra Consumida), Azeitonas Verdes, Vagem Cozida, Pupunha, Ovo de Codorna, Abobrinha Cozida, Cenouras, Cafezinho. more...
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Losing 0.4 kg a Week
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leo.zap22's Weight History
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