Weigh In record (no journal entry) for 15 May 2019
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 33.18g | Prot: 35.41g | Carbs: 178.68g.
Breakfast: Kerupuk Makanan Ringan, Jeruk Nipis, Telur Rebus, Sawi Dimasak (dari Segar), Tempe Goreng, Nasi Putih. Dinner: Pepaya, Kelor, Kerupuk Makanan Ringan, Kelapa, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Pepaya, Cappuccino, Jus Jeruk Nipis, Kurma, Semangka. more...
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2242 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Widya Dini's Weight History
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