Weigh In record (no journal entry) for 15 May 2019
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55 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 5.94g | Prot: 15.85g | Carbs: 218.61g.
Breakfast: Quaker Instant Oatmeal, Pisang, Pepaya. Dinner: Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang. more...
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Losing 2.8 kg a Week
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dhiyaulh's Weight History
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