Weigh In record (no journal entry) for 15 May 2019
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50 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 50.12g | Prot: 73.27g | Carbs: 119.31g.
Breakfast: Champ Chicken Nugget, Nasi Putih. Lunch: Chicken Nugget, Kembang Kol, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Tahu, Putih Telur Matang, Kentang (Daging, tanpa Garam, Direbus), Tempe, Sawi Dimasak (dari Segar), Ultra Milk Susu UHT Low Fat High Calcium, Sunpride Pisang Single. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Rebo Kuaci Original. more...
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Losing 0.2 kg a Week
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adesaputri01's Weight History
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