Weigh In record (no journal entry) for 15 May 2019
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 50.68g | Prot: 32.18g | Carbs: 193.81g.
Breakfast: Perkedel Kentang, Sayur Lodeh, Bamboe Sambal Goreng Ati, Nasi Putih. Dinner: Sayap Ayam, Jeli (Semua Rasa), Sirup, Bakwan, Nasi Pecel. more...
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Losing 1.0 kg a Week
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