Weigh In record (no journal entry) for 15 May 2019
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47.3 kg
Lost so far: 12.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 23.26g | Prot: 72.20g | Carbs: 113.41g.
Breakfast: Nasi Merah, Putih Telur Matang, Tempe, Buah Anggur, Stroberi, Pepaya. Dinner: Stroberi, Kurma, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Buah Anggur, Borges Extra Virgin Olive Oil, Selada Kol, Pepaya, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Madu, Brownies. more...
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Losing 1.3 kg a Week
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azizah06's Weight History
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