Weigh In record (no journal entry) for 11 December 2012
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60.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2012:
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1321 kcal
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Fat: 63.72g | Prot: 56.45g | Carbs: 132.24g.
Breakfast: Leverpastej, Hushållsost, Canned Salmon, Multigrain Bread, Butter (Salted), RugSprø. Lunch: Clementines, Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt, Sugar, Margarine, Risgröt. Dinner: Boiled Egg, Sremska Korv, Tomato Soup (Prepared with Water). Snacks/Other: Milk Chocolate Candies, Cottage Cheese, RugSprø. more...
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2006 kcal
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Exercise:
Standing - 2 hours, Sitting - 3 hours, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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flabbadabb's Weight History
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