Weigh In record (no journal entry) for 15 May 2019
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 18.27g | Prot: 154.59g | Carbs: 107.43g.
Breakfast: Laranjas, Gresso Leite Magro, Dia Flocos de Aveia, Prozis 100% Whey Prime, Dia Iogurte Natural. Lunch: Pingo Doce Milho Doce, Vitacress Rúcula Selvagem, Carne de Peito de Peru. Dinner: Vitacress Rúcula Selvagem, Dia Cogumelos Laminados. Snacks/Other: Banana, Gresso Leite Magro, Prozis 100% Whey Prime. more...
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Losing 2.1 kg a Week
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Diogo Ventura's Weight History
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