Weigh In record (no journal entry) for 15 May 2019
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 37.82g | Prot: 53.92g | Carbs: 166.99g.
Breakfast: Café, Gamesa Galletas Marias, Brócoli Cocido (Fresco), Huevo, Huevo. Lunch: Requesón, Sopa de Lentejas, Camote, Morrón, Champiñones, Germen de Soya, Brócoli Cocido (Fresco). Snacks/Other: Apio, Apio, Jícama, Manzanas Braeburn, La Huerta Mango Congelado, Almendras, Almendras, Almendras, Almendras, Danone Yoghurt Natural sin Azúcar , Melón . more...
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Losing 2.1 kg a Week
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