Weigh In record (no journal entry) for 15 May 2019
|
85.5 kg
Lost so far: 8.7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 36.48g | Prot: 100.56g | Carbs: 171.51g.
Breakfast: Leche Purita Mamá, Kiwi, Essential Waitrose Mantequilla de Mani, Ideal Pan Integral Sándwich. Lunch: Huevo, Lider Leche Descremada, Papa Cocida, Lechuga, Van Camp's Atún en Agua Light. Dinner: Cena Queque Clasico, Ideal Pan Integral Sandwich, Seara Filete de Pechuga Desgrasado. Snacks/Other: McKay Galletas Mini Coco, Sabu Mani Japones, Soprole Yoghurt Batido Protein +. more...
|
|
2719 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 24 minutes, Breastfeeding - 3 hours and 52 minutes, Resting - 10 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
princesadaisy's Weight History
|