Weigh In record (no journal entry) for 15 May 2019
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77 kg
Lost so far: 10.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 62.66g | Prot: 45.63g | Carbs: 172.30g.
Breakfast: Yeşil Biber, Zeytin, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Kaanlar Lor Peyniri, Haşlanmış Yumurta, Nimet Kepekli Ekmek. Dinner: Mayonez, Amerikan Peyniri, Fıstıklı Baklava, Coca-Cola Coca-Cola, Patates Kızartması, Untad Hamburger Ekmeği. Snacks/Other: İçim Laktozsuz Süt. more...
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Losing 0.8 kg a Week
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sultankurnaz's Weight History
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