Weigh In record (no journal entry) for 11 November 2018
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1747 kcal
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Fat: 81.34g | Prot: 134.96g | Carbs: 130.78g.
Breakfast: L-Men Hi-Protein Advanced Formula Cappuccino. Lunch: Tahu Goreng, Wortel, Telur Balado, Tempe Mendoan, Kacang Panjang Hijau. Dinner: Dada Ayam (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Putih Telur Matang, Kacang Tanah, L-Men Whey Protein. more...
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Alvino1502's Weight History
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