Weigh In record (no journal entry) for 15 May 2019
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86.3 kg
Lost so far: 8.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 36.60g | Prot: 35.87g | Carbs: 61.65g.
Breakfast: Jamur Putih (Ditumis), Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Telur Ceplok. Dinner: Tempe Orek, Nasi Putih, Sayur Lodeh. Snacks/Other: Donat Dilapisi Coklat, Sosis Ayam, Singkong, Bakwan, Tahu Isi. more...
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Losing 0.7 kg a Week
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uliez faizar's Weight History
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