|
早餐：富樂水果麥片50克+無糖希臘式優格180克+小蘋果1顆、拿鐵（鮮奶250ml)
午餐：春捲（芝麻微糖）
下午茶：地瓜一條、鳳梨切片3塊
晚餐：自助餐（炸雞肉1塊、炒菜豆、番茄炒蛋、炒綠花椰菜、炒高麗菜、醬炒杏鮑菇）、小上海炸雞肉3塊、鳳梨切片3塊、豬肉紙一些
|
56.5 kg
Lost so far: 4.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|