Weigh In record (no journal entry) for 15 May 2019
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77.5 kg
Lost so far: 29.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 111.69g | Prot: 150.29g | Carbs: 181.18g.
Breakfast: Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Green Peas (Frozen). Lunch: Cucumber (with Peel), Extra Virgin Avocado Oil, Total 5% Greek Yogurt (Container), Keta Salmon. Snacks/Other: Trader Joe's Kimchi, Schnucks Sliced Muenster Cheese, Publix Apple Cinnamon Toast Oats Cereal, Fiber One 90 Calorie Lemon Bar, Fiber One 90 Calorie Brownies - Chocolate Fudge, Tangerines (Mandarin Oranges). more...
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1901 kcal
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Exercise:
Standing - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
15 May 19 by member: mrsroboto
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Thanks! I am happy to see some movement. Here's hoping it is a sticky number. Some of these are a bit slippery!
15 May 19 by member: Officially39
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Officially39's Weight History
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