Weigh In record (no journal entry) for 15 May 2019
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103.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2907 kcal
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Fat: 86.21g | Prot: 152.37g | Carbs: 376.77g.
Breakfast: Oh So Easy Oats, Corn Flakes, Walnuts (40g), Banan, Multipower Whey Protein Iso Complex. Lunch: Marks & Spencer Count on Us Chicken Sandwich. Dinner: Field Fresh Select Mixed Vegetables, Hot & Spicy Chicken in Breadcrumbs, Basmati Rice. Snacks/Other: Mild Cheddar Cheese, Cheese Triangle (15.6g), Chleb Żytni, Ripper. more...
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Losing 0.1 kg a Week
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Piotrek1977's Weight History
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