Weigh In record (no journal entry) for 15 May 2019
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103.1 kg
Lost so far: 5.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 25.07g | Prot: 31.45g | Carbs: 150.91g.
Breakfast: Polar Half & Half, Cheerios. Lunch: Bento Nouveau Spicy Salmon Sushi Roll. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Fudge, Coconut Cake with Icing. more...
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steady weight
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akispert's Weight History
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