Weigh In record (no journal entry) for 15 May 2019
|
60.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
527 kcal
|
Fat: 40.13g | Prot: 27.19g | Carbs: 19.35g.
Breakfast: Café, Coca-Cola Coca-Cola Zero (Botella), Chicharrón Prensado, Huevo, Aguacate. Lunch: Pechuga de Pollo con la Piel, Cilantro, Cebollas, Aguacate, Champiñones, Caldo de Pollo. Dinner: Aguacate, Caldo de Pollo, Espinacas, Pechuga de Pollo. Snacks/Other: Pimienta Negra, A de Coco Leche de Coco, Té (Infusión), Cúrcuma. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Everlingaguilar's Weight History
|