Weigh In record (no journal entry) for 14 May 2019
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57.6 kg
Lost so far: 2.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 23.75g | Prot: 49.28g | Carbs: 71.15g.
Breakfast: BSN Syntha-6 Isolate. Elevenses: Buah Kiwi. Lunch: Bihun Goreng. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Jagung Manis Kuning. more...
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Gaining 2.8 kg a Week
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jolin8750's Weight History
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