Weigh In record (no journal entry) for 15 May 2019
|
58.3 kg
Lost so far: 2.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
416 kcal
|
Fat: 10.09g | Prot: 45.19g | Carbs: 37.74g.
Breakfast: BSN Syntha-6 Isolate. Elevenses: Apel (tanpa Kulit). Lunch: Tahu, Nasi Merah (Butir-Sedang, Dimasak), Ayam Masak Merah. Dinner: Tahu, Ayam Masak Merah. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jolin8750's Weight History
|