Weigh In record (no journal entry) for 15 May 2019
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60.4 kg
Lost so far: 5.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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285 kcal
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Fat: 7.12g | Prot: 38.62g | Carbs: 17.34g.
Breakfast: BSN Syntha-6 Isolate. Elevenses: Apel (tanpa Kulit). Lunch: Tahu, Ayam Masak Merah, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tahu, Ayam Masak Merah. more...
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steady weight
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Michellephie2002's Weight History
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