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Marokinha
Journal
15 May 19
Marokinha's Journal, 15 May 19
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Boa tarde me pesei hoje estou com 91,300 minha meta chegar aos 70 kilos
91.3 kg
Lost so far:
5.7 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2019:
383 kcal
Fat: 10.89g | Prot: 21.56g | Carbs: 51.11g.
Breakfast:
Nescafé Café com Leite, Ovo Frito.
Lunch:
Ensopado, Ensopado.
Snacks/Other:
Maçãs.
more...
3566 kcal
Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Marokinha's Weight History
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