imey_code2's Journal, 14 May 19

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Weigh In record (no journal entry) for 14 May 2019

41.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2019:

1486 kcal

Fat: 8.58g | Prot: 147.46g | Carbs: 205.36g. Breakfast: Plum, Dymatize Nutrition Iso100 Whey Protein Isolate. Lunch: Apel (tanpa Kulit), Iso100 Whey Protein Isolate. Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate, Plum. Tea: Plum, Buah Pir. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Ikan Tongkol, Pare. Supper: Dymatize Nutrition Iso100 Whey Protein Isolate. more...

1958 kcal

Exercise: Leg workout - 34 minutes, Shoulder workout - 42 minutes, Apple Health - 22 hours and 44 minutes. more...

Gaining 2.1 kg a Week

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imey_code2's Journal, 14 May 19

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