JaydeRaven's Journal, 15 May 19

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Woot. Day two this week of working out. Still constipated, but better.

86.7 kg Lost so far: 9.5 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2019:

911 kcal

Fat: 38.41g | Prot: 21.22g | Carbs: 125.85g. Lunch: Jason's Deli Savvy Chicken Salad Wrap. Dinner: Jason's Deli Savvy Chicken Salad Wrap. Snacks/Other: Grapes, Milky Way Midnight Dark Bar, Dove Dark Chocolate & Almonds, Cheetos Simply Cheetos Puffs White Cheddar (Package). more...

3067 kcal

Exercise: Walking (exercise) - 5.5/kph - 4 hours and 48 minutes, Weight Training (moderate) - 1 hour, Fitbit - 18 hours and 12 minutes. more...

Losing 0.3 kg a Week

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JaydeRaven's Journal, 15 May 19

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JaydeRaven's Weight History