xirewx's Journal, 15 May 19

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Weigh In record (no journal entry) for 15 May 2019

75 kg Lost so far: 0.6 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2019:

868 kcal

Fat: 55.55g | Prot: 50.05g | Carbs: 51.77g. Breakfast: Elma. Dinner: Dana Kavurma, Kuru Fasulye, Mercimek Çorbası. Snacks/Other: Süt, Fıstık Ezmesi, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...

2141 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Sitting - 6 hours, Standing - 1 hour and 15 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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xirewx's Journal, 15 May 19

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xirewx's Weight History