Weigh In record (no journal entry) for 16 May 2019
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68 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 43.71g | Prot: 44.99g | Carbs: 156.38g.
Breakfast: Bawang Bombay Dimasak, SuperIndo Beef Rolade, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ultra Milk Susu UHT Full Cream (250ml), Gado Gado, Mie Ayam. Dinner: Tempe Orek, SuperIndo Beef Rolade, Nasi Putih, Nasi Goreng, Teh Hijau. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, Silver Queen Coklat, Kue Nastar, Bakpia, Yakult Yakult. more...
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Losing 5.7 kg a Week
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intan1302's Weight History
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