Weigh In record (no journal entry) for 16 May 2019
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71 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 37.52g | Prot: 60.78g | Carbs: 163.03g.
Breakfast: ABC White Mocca, Roma Sari Gandum, Jus Jeruk Nipis. Lunch: Daun Singkong, Ellenka Fiber Creme, Nasi Putih, Bimoli Minyak Goreng, Kacang Kemiri, Bawang Putih Dimasak, Cabai Merah atau Rawit, Kakap (Ikan) (Spesies Campuran). Dinner: Kerupuk Makanan Ringan, Nasi Putih, Daging Babi, Mie. Snacks/Other: Roma Sari Gandum, Tropicana Slim Stevia Sweetener, Kopi (Diseduh dari Bubuk), Buah Pir, Mangga. more...
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Losing 0.7 kg a Week
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ledy lumeno's Weight History
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