Weigh In record (no journal entry) for 16 May 2019
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 32.80g | Prot: 133.94g | Carbs: 103.30g.
Breakfast: 光泉 無加糖濃豆漿 特濃5.1, 茶葉蛋, 卜蜂 舒食沙拉胸. Lunch: 卜蜂 舒食沙拉胸, 白切雞, 糙米飯, 炒紅蘿蔔. Dinner: 豌豆, 木耳, 芹菜, 豬里肉（柳肉，瘦肉）. Snacks/Other: 蘋果, 咖啡, 每朝健康 綠茶. more...
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1445 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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