Weigh In record (no journal entry) for 16 May 2019
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64.7 kg
Lost so far: 1.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 38.69g | Prot: 37.86g | Carbs: 238.27g.
Breakfast: 7-11 熱美式(小), 7-11 蒸地瓜. Lunch: 雞肉飯. Dinner: 義美 紅豆牛奶冰棒, 麥當勞 (McDonald's) 中薯, 芋頭. more...
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Losing 0.7 kg a Week
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h22920021's Weight History
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