Weigh In record (no journal entry) for 16 May 2019
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43 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 40.42g | Prot: 95.89g | Carbs: 101.44g.
Breakfast: 無加糖濃豆漿, 義美 地瓜穀物饅頭, 特級初榨橄欖油, 煮熟的紅蘿蔔, 小黃瓜, 蘑菇, 水煮蛋, 迷迭香雞胸肉. Lunch: 高麗菜, 青江菜, 特級初榨橄欖油, 水煮蛋, 迷迭香雞胸肉. Dinner: 黃金魚蛋, 7-11 白蘿蔔, 7-11 石安牧場香滷蛋白丁, 芭樂. Snacks/Other: 美好人生 Dr.Rice 稻鴨米餅, 全新生活™即享雪克(香濃巧克力). more...
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Losing 0.7 kg a Week
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