Weigh In record (no journal entry) for 16 May 2019
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68.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 39.07g | Prot: 83.03g | Carbs: 166.76g.
Breakfast: Gula Pasir, Teh Tawar, Kerupuk Makanan Ringan, Putih Telur Matang, Bakso Daging Sapi, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Udang Goreng, Quaker Instant Oatmeal, Nasi Putih. Lunch: Indomilk Susu Full Cream, Kartika Sari Pisang Bolen, Jagung Rebus, Paha Ayam (Kulit tidak Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Putih Telur Matang, Teh Tawar, Gula Pasir. Dinner: Gula Pasir, Kopi (Diseduh dari Bubuk), Quaker Instant Oatmeal, Salak, Pisang. more...
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Gaining 0.5 kg a Week
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masmaman's Weight History
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