Weigh In record (no journal entry) for 16 May 2019
|
64.3 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1111 kcal
|
Fat: 58.27g | Prot: 45.17g | Carbs: 111.09g.
Breakfast: 無糖黑咖啡, 鮪魚蛋雙拼三明治 (108克), 藍絲可 鮮奶油. Lunch: 虱目魚肚, 紫菜, 煮熟的扁豆. Snacks/Other: 油桃. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amberwu_24's Weight History
|