Weigh In record (no journal entry) for 16 May 2019
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 65.02g | Prot: 66.22g | Carbs: 325.47g.
Breakfast: 沙琪玛, Silk 美式豆奶. Lunch: 植物油, 骨头汤, 炒胡萝卜, 炒莴笋, 炒菜花, 鸡（不吃皮）, 白飯. Dinner: 白粥, 萝卜干, 海天 海鲜酱油, 植物油, 酱油, 中式肠粉. Snacks/Other: 宝矿力 宝矿力水特, 亚洲 沙示汽水, 四洲 粟一烧. more...
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2572 kcal
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Exercise:
Grocery Shopping - 36 minutes, Desk Work - 2 hours, Watching TV/Computer - 1 hour, Football (soccer) - 1 hour and 10 minutes, Resting - 12 hours and 34 minutes, Sleeping - 6 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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