Weigh In record (no journal entry) for 15 May 2019
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78.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 82.74g | Prot: 171.83g | Carbs: 220.01g.
Breakfast: Café, Italac Leite em Pó Integral, Sadia Queijo Mussarela (40g), Sadia Presunto Cozido Magro, Energia Pão de Forma. Lunch: Polenta Frita, Sadia Queijo Mussarela (40g), Sadia Filé de Peito de Frango. Dinner: Nabisco Chocolicia, Growth Supplements Dextrose, BRN Foods ISO Protein, Arcor Chocolate Amargo 70% Cacau. Snacks/Other: Café, Adria Torrada Integral, Sadia Patê de Frango, Nestlé Leite em Pó Integral Ninho 26g. more...
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2002 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Walking (moderate) - 5/kph - 25 minutes. more...
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Losing 0.7 kg a Week
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