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미묘로
Journal
15 May 19
미묘로's Journal, 15 May 19
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제이제이 유산소 10분
강하나 하체스트레칭
이소라 허리/다리 운동
49.1 kg
Lost so far:
5.3 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2019:
1274 kcal
Fat: 60.29g | Prot: 45.58g | Carbs: 138.34g.
Breakfast:
현미잡곡밥, 과일 칵테일 또는 혼합, 상추 샐러드와 야채 모듬, 소고기구이.
Snacks/Other:
아메리카노, GS25 버터쿠키, 하루견과 하루건강견과 프리미엄.
more...
1273 kcal
Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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미묘로's Weight History
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