Weigh In record (no journal entry) for 16 May 2019
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61 kg
Lost so far: 11.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 56.09g | Prot: 45.22g | Carbs: 150.63g.
Breakfast: Perkedel Kentang, Telur Puyuh, Jeruk Nipis, Buah Naga, Buah Naga. Lunch: Kentang (Daging, tanpa Garam, Direbus), Perkedel Kentang, Tumis Kangkung, Telur Dadar, Nasi Putih. Dinner: Puding Coklat, Tahu Bacem, Tempe Bacem, KFC Dada Ayam, Urap, Nasi Putih. Snacks/Other: Aice Obor Vanila, Yeo's Soy Bean Milk. more...
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Losing 0.7 kg a Week
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Elens Black's Weight History
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