Weigh In record (no journal entry) for 16 May 2019
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67.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 42.95g | Prot: 48.19g | Carbs: 224.21g.
Breakfast: 親愛的 親愛的白咖啡(不加糖), 義美 全麥高纖吐司. Lunch: Kewpie 焙煎胡麻醬, 白米（中粒米，煮熟）, 三好米 十六穀米, 煎雞蛋卷或炒雞蛋（加洋蔥，胡椒，番茄及蘑菇）, 煮熟的椰菜花（冷凍，烹飪中不加油）, Costco 蝦仁. Dinner: 遠洋牌 鮪魚罐頭, 皮蛋, 韭菜花, 炒杏鮑菇, 煎雞蛋卷或炒雞蛋（加洋蔥，胡椒，番茄及蘑菇）, 三好米 十六穀米, 白米（中粒米，煮熟）. Snacks/Other: 芭樂. more...
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ingrid-chen's Weight History
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