Weigh In record (no journal entry) for 16 May 2019
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80.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 50.63g | Prot: 103.21g | Carbs: 97.69g.
Breakfast: KFC Dada Ayam, Nasi Putih. Dinner: Nasi Putih, Meat with Barbecue Sauce. more...
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Losing 0.9 kg a Week
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Andrie_qodarian's Weight History
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