Weigh In record (no journal entry) for 16 May 2019
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44 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 26.27g | Prot: 24.12g | Carbs: 73.69g.
Breakfast: Morin Selai Kacang, Chia Seed, Blue Band Mentega, Sari Roti Roti Tawar Gandum. Dinner: Nasi Merah, Tumis Kangkung, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Pepes Tahu. Snacks/Other: Kurma, Pepaya. more...
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Losing 2.0 kg a Week
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