Weigh In record (no journal entry) for 16 May 2019
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76.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 67.39g | Prot: 98.64g | Carbs: 89.96g.
Breakfast: Banane, Ei, Butter. Lunch: Olivenöl, Iglo Blattspinat, Tafelspitz. Dinner: Gemischter Salat mit Dressing, Weißwein, Weiss Schweinsbraten Vom Karree. Snacks/Other: Herbalife Protein Riegel, Mandeln, Gewußt Wie Birkenzucker, SPAR Schafjoghurt, Erdbeeren. more...
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Losing 0.5 kg a Week
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