Weigh In record (no journal entry) for 16 May 2019
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103 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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1984 kcal
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Fat: 25.72g | Prot: 75.56g | Carbs: 363.73g.
Breakfast: Biscoff Biscuit Spread, Honey, Tesco Light Coffee Whitener, Sugar Free Caramel, Alpro Unsweetened Almond Milk, Options Belgian Choc Hot Chocolate, Alpro Unsweetened Almond Milk, Quaker Oat So Simple Original, French Milk Brioche Rolls. Lunch: 5% Lean Beef Mince, White Rice (Long-Grain). Snacks/Other: Apples, Blush Pears, Banana, Costco Jacket Potato with Tuna and Mayo. more...
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3266 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Ademola Adebayo's Weight History
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