Weigh In record (no journal entry) for 16 May 2019
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61.4 kg
Lost so far: 9.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 82.62g | Prot: 79.30g | Carbs: 58.00g.
Lunch: 統一生機 金饌有機亞麻籽油, 江記永安喜餅 肉鬆肉角, 大潤發 水煮鮪魚罐頭, 水煮蛋, 酪梨. Dinner: 炸雞排, 鯖魚. more...
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Losing 2.1 kg a Week
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