Weigh In record (no journal entry) for 16 May 2019
|
71.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1503 kcal
|
Fat: 74.26g | Prot: 67.15g | Carbs: 138.27g.
Breakfast: Arla Mjölk 3%, Snabbkaffe (gjort på Pulver), Scan Bredbar Leverpastej, ICA Russin, Skogaholm Varsågod!. Lunch: Scan Kassler Varmrökt & Rimmad, Felix Thousand Island Dressing, Kungsörnen Bönpasta, Apetina Fetaost Classic, ICA Feta, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Ananas, Sallad, Tomater, Gurka (med Skal), Röd Paprika, Blomkål. Dinner: Arla Mjölk 3%, Gyllenhammars Havregryn. Snacks/Other: ICA Hushållsost Mild, Bregott Bregott Normalsaltat, Falu Råg Rut, Snabbkaffe (gjort på Pulver), Arla Mjölk 3%, Arla Mjölk 3%, Snabbkaffe (gjort på Pulver), Noblesse Apelsin Crisp. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vintereld's Weight History
|