Weigh In record (no journal entry) for 16 May 2019
|
61.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1537 kcal
|
Fat: 53.96g | Prot: 66.59g | Carbs: 200.75g.
Breakfast: Pomidory, Awokado, Chleb Razowy, Szynka z Indyka, Kawa z Mlekiem. Lunch: Mleko (Beztłuszczowe lub Chude, Wzbogacone Wapniem), Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone), Sok Marchewkowy. Dinner: Kapusta Młoda z Koperkiem. Snacks/Other: Truskawki, Szynka z Indyka, Pasta z Makreli, Chleb Razowy. more...
|
|
1754 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danusianorge's Weight History
|