Weigh In record (no journal entry) for 16 May 2019
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62 kg
Lost so far: 1.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 48.92g | Prot: 41.75g | Carbs: 46.81g.
Breakfast: 파리바게트 단백질 듬뿍 로스트 치킨 샐러드. Lunch: 서울우유 서울우유, 딸기 마카롱 케이크. Dinner: 버드와이저 맥주, 닭강정. Snacks/Other: 이디야 카페 아메리카노. more...
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Losing 2.1 kg a Week
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