Weigh In record (no journal entry) for 16 May 2019
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70 kg
Lost so far: 15 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 60.66g | Prot: 35.99g | Carbs: 128.09g.
Breakfast: Домик в деревне Молоко 3,5%, Ярче Батончик, Вода (в Бутылке), Пятерочка Банан. Lunch: Святой Источник Вода Негазированная, Сервелат. Dinner: Matti Мюсли с Ежевикой и Малиной, Россия Щедрая Душа Шоколад Кокос Вафля, Белый Город Молоко 2,5%, Вода. Snacks/Other: Вода. more...
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1797 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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