Weigh In record (no journal entry) for 16 May 2019
|
81.8 kg
Lost so far: 9.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
817 kcal
|
Fat: 12.50g | Prot: 52.70g | Carbs: 135.20g.
Breakfast: Pain aux Céréales, Café, Pomme, Kiwi. Lunch: Figues Sèches, Oranges, Fenouil Cuit, Picard Dos de Cabillaud. Dinner: Figues Sèches, Pomme, Fromage de Chèvre (Mou), Jambon. Snacks/Other: Thé Vert, Pomme, Oranges. more...
|
|
2190 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|