Weigh In record (no journal entry) for 16 May 2019
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 100.45g | Prot: 75.73g | Carbs: 76.43g.
Breakfast: Milbona Skyr Natuur, Lijnzaad, Chiazaad, Gepelde Zonnebloempitten, Kokossnippers, Amandelen. Lunch: Gekookt Ei, Gesneden Ham, Lidl Boter Dieet Light, Milbona Goudse Kaas 48+ Jong, Rivercote Eiwit Rijk Brood. Dinner: Delicieux Truffel Mayonaise, Olijfolie, Courgette, Aubergine, Uien, Lidl Runderhamburger. Snacks/Other: Amandelen, Kiwi, Sinaasappelen. more...
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Losing 3.5 kg a Week
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