Weigh In record (no journal entry) for 16 May 2019
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60.7 kg
Lost so far: 9.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 33.13g | Prot: 62.48g | Carbs: 191.01g.
Breakfast: Tempe Goreng, Tahu Goreng, Champ Chicken Nugget, Nasi Putih. Dinner: Pepes Tongkol, Sayur Campuran, ABC Kecap Manis, Tahu Kukus, Nasi Putih. Snacks/Other: Pepaya, Nanas. more...
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Losing 2.8 kg a Week
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ditacchi's Weight History
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